Frequently Asked Questions

1.        What inspired you to write this book?

So, that is a fun story. It was International Women’s Day, and my friend and I have an annual tradition of doing an activity, a celebration, and some future planning.

We went snowshoeing in the mountains and, to celebrate, we went for brunch and a mimosa (or two!). We discussed some goals but then spent most of our time on the fun ones—our Wildly Important Goals, or WIGs for short.

For example, what is one "Wildly Important Goal" you have—that’s been living rent-free in your mind? Then we brainstorm together and see if something materializes.

So, my first WIG was to write a book that would help people build core health habits into their daily lives. I have been fortunate to grow up and be around people who live these habits every day and have an easy-going approach to balance. It is just part of daily life.

My inspiration was simple. I see people exhausted—trying one quick-fix health program after another, only to end up discouraged. 

On top of that, there seems to be an unhealthy trend where, instead of encouraging small, consistent improvements, everyday people are often met with, "Why didn't you do more?" That approach isn't just a drag; it never works long term.

So, as it turns out, I realized that my real WIG wasn't just to write a book. It was to provide an alternative. A calmer, kinder, and frankly, more sustainable way of life.


2.       Do readers have a favourite week—and do you?

I have really enjoyed hearing back from readers about the stories and themes in the weekly chapters. It absolutely makes my day!

Here is some of the feedback I have received from readers:

• Popeye the Sailor Man – This has been the fan favourite. I think it's because everyone remembers Popeye, but also because spinach makes a great salad! And yes, have some fun with it! 
  
  
• Gall’s Law – When I first came across this law, it really made me do a double take. Really, life works that way. Start simple and don’t add more until you are ready. I have heard people say it was a bit of an eye-opener and is one week they really remember. 
  
  
• Go Jump in a Lake! – This is a fan favourite among younger readers, but it's also one of my favourites. Having fun solidifies the habits into our brains and gives our brains a reward. 
  
  
• A Stitch In Time Saves Nine – I have had a few people mention that "A Stitch In Time Saves Nine" was the week they thought about the most. 
  
  One lady told me she finally fixed a few things that she had been meaning to fix for years. 
  
  She also said that even the simple suggestion of frozen fruit and vegetables was so helpful and took the pressure off having to run out to the store when she was tired at the end of the day. 
  
  
•  My Favourite – Oh wow, that's tough, and if you asked me next month, it might change. Today, I would say it is "Mother Nature’s Candy."
  
  For me, it’s  a simple week that reminds us that the sweetest things in life are often both simple and from nature. 
  
  (Plus, I still love the quote at the end).

~ I would love to know—which week was your favourite, and why?

3.        Can I read the whole book first — or is there a certain way to read the book?

Absolutely!  I want you to read it and experience it how best suits you.  

I wrote this book as a  26-week journal because sustainable habits take time to grow.

Different ways readers have said they experience the book:

Reading it front-to-back first — One gentleman told me he wanted to read the book first to get a feel for it and ended up really enjoying the stories along the way.

Week by Week — One lady told me she started to read it and after Week 4 decided to stop, slow down and go week by week. She really wanted to complete each week in order and check the boxes before moving on.  (She updates me and is making great progress!)  

Here and there — I have also heard that people like the Quick Reference section and read that first. Or picked a week that interested them from the Table of Contents. 

At the end of the day, however you choose it read it is totally fine.  No rush. I hope you enjoy the book and the process.

4.        Why do you include check boxes?

Honestly, I love check boxes. There is something so satisfying about putting a check mark in a check box.  You're telling your brain, "This is what I want," and over time your brain starts to want it too. 

Check boxes and small wins go back to our childhood.  We see gold stars and check boxes as "good job." It might be primitive, but it works.

Building the 3 Core Habits slowly with patience, consistency, and "wins" along the way will build these habits into your life and make them sustainable in the long run.

The reason I did not put a day of the week beside the check boxes is because, here and there, you might miss a day. Just remind yourself, "C'est la vie," then focus on the next day.

Now honestly, who doesn't love checking a box after completing a task?

~ Do you have a question for me? I'd love to hear from you. Send me a message through the Contact Me Page.